Welcome Sir Charles

Strength

Front Rack Lunge 5x8

Skill

(Kipping) Handstand Push-Up

WOD

„Sir Charles“ - For Time (TC: 22‘)

1000 m Run

Directly into 5 rounds:

• 10 CTB Pull-Ups

• 30 Air Squats

Directly into:

1000 m Run

“Focus on the OUTCOME, not the obstacle!“