Coach Mäse17. Dez. 20231 Min. LesezeitWAVIN' FlagTue., 19.12.2023CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHBack Squat - 3 x 12WOD"WAVIN' FLAG" - 12' AMRAP:3 Wall Walks6 Burpees9 Front Squats12 Sit-Ups"If you set your bar at “amazing,” it’s awfully difficult to start."
Tue., 19.12.2023CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHBack Squat - 3 x 12WOD"WAVIN' FLAG" - 12' AMRAP:3 Wall Walks6 Burpees9 Front Squats12 Sit-Ups"If you set your bar at “amazing,” it’s awfully difficult to start."
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