WAVIN' Flag

Tue., 19.12.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Back Squat - 3 x 12

WOD

"WAVIN' FLAG" - 12' AMRAP:

3 Wall Walks

6 Burpees

9 Front Squats

12 Sit-Ups

"If you set your bar at “amazing,” it’s awfully difficult to start."