Coach Mäse17. Dez. 20231 Min. LesezeitTHE SEVENFri., 22.12.2023CROSSWARM-UP Dynamic Warm-Up & WOD PrepWOD"THE SEVEN" - 7 RFT:7 Shuttle Runs7 Wallballs7 Push-Ups7 KB Swings7 Pull-Ups7 V-Ups7 Air Squats"Rome was not built in a day.”
Fri., 22.12.2023CROSSWARM-UP Dynamic Warm-Up & WOD PrepWOD"THE SEVEN" - 7 RFT:7 Shuttle Runs7 Wallballs7 Push-Ups7 KB Swings7 Pull-Ups7 V-Ups7 Air Squats"Rome was not built in a day.”
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