STRENGTH
Strict Handstand Push-Up 3 x 6
1 1/4 Front Squat 3 x 5
WOD
„The Obstacle“ - For Time
200 m Run
21 KB Burpee Box Step-Overs
15 Pull-Ups
15 KB Burpee Box Step-Overs
10 Toes-To-Bar
9 KB Burpee Box Step-Overs
5 Muscle-Ups
200 m Run
„Time to get back on track!“
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