THE DIRTY BUBBLE

Thu., 08.02.2024

CROSS

WARM-UP

TBA

STRENGTH

Floor Press 10 RM

WOD

"THE DIRTY BUBBLE" - 7' AMRAP x 2 Rounds:

15 Wallballs

10 Push Presses

50 Double Unders

3' Rest Between Rounds

"Motivation can get you started. Commitment is what keeps you going.”