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AutorenbildCoach Mäse

THE DIRTY BUBBLE

Thu., 08.02.2024


CROSS


WARM-UP

TBA


STRENGTH

Floor Press 10 RM


WOD

"THE DIRTY BUBBLE" - 7' AMRAP x 2 Rounds:

15 Wallballs

10 Push Presses

50 Double Unders


3' Rest Between Rounds


"Motivation can get you started. Commitment is what keeps you going.”

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