Coach Mäse6. Mai 20211 Min. LesezeitSkip BurpeesWARM-UP Dynamic Warm-Up & WOD PrepSKILL"Pancake" - Hip MobilitySTRENGTHOn The 1:30 x 6 Rounds:5 (Weighted) Strict Pull-Ups5 Strict Handstand Push-UpsWOD "Skip Burpees" - 2 Rounds For Time (TC: 20'):30 Box Jumps50 Double Unders30 Air Squats50 Double Unders30 Front Rack Lunges50 Double Unders30 Thrusters50 Double Unders30 Toes-To-BarAt 5:00: 5 Lateral Burpees Over The BarAt 12:00: 12 Lateral Burpees Over The BarAt 18:00: 18 Lateral Burpees Over The Bar"Patience is not the virtue. Discipline is."
WARM-UP Dynamic Warm-Up & WOD PrepSKILL"Pancake" - Hip MobilitySTRENGTHOn The 1:30 x 6 Rounds:5 (Weighted) Strict Pull-Ups5 Strict Handstand Push-UpsWOD "Skip Burpees" - 2 Rounds For Time (TC: 20'):30 Box Jumps50 Double Unders30 Air Squats50 Double Unders30 Front Rack Lunges50 Double Unders30 Thrusters50 Double Unders30 Toes-To-BarAt 5:00: 5 Lateral Burpees Over The BarAt 12:00: 12 Lateral Burpees Over The BarAt 18:00: 18 Lateral Burpees Over The Bar"Patience is not the virtue. Discipline is."
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