Coach Mäse22. Sept. 20211 Min. LesezeitSK8ER & HIIT DON'T LIEA) CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHFloor Press 3 x 8WOD"SK8ER"15' AMRAP:15 Wallballs12 Push-Ups9 Front Squats6 Box Jump OversB) BODY CROSS"HIIT 10"8' EMOM x 3 Rounds:1 - Burpee Box Jumps x 82 - V-Ups x 253 - Renegade Rows x 124 - 200m Run5 - Lateral Pull-Ups x 126 - Front Plank ('45)7 - Bike ('45)8 - KB Swings x 16"Most of the time we feel tired not because we've done too much, but because we've done too little of what makes us come alive."
A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHFloor Press 3 x 8WOD"SK8ER"15' AMRAP:15 Wallballs12 Push-Ups9 Front Squats6 Box Jump OversB) BODY CROSS"HIIT 10"8' EMOM x 3 Rounds:1 - Burpee Box Jumps x 82 - V-Ups x 253 - Renegade Rows x 124 - 200m Run5 - Lateral Pull-Ups x 126 - Front Plank ('45)7 - Bike ('45)8 - KB Swings x 16"Most of the time we feel tired not because we've done too much, but because we've done too little of what makes us come alive."
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