SK8ER & HIIT DON'T LIE

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

STRENGTH

Floor Press 3 x 8

WOD

"SK8ER"

15' AMRAP:

15 Wallballs

12 Push-Ups

9 Front Squats

6 Box Jump Overs

B) BODY CROSS

"HIIT 10"

8' EMOM x 3 Rounds:

1 - Burpee Box Jumps x 8

2 - V-Ups x 25

3 - Renegade Rows x 12

4 - 200m Run

5 - Lateral Pull-Ups x 12

6 - Front Plank ('45)

7 - Bike ('45)

8 - KB Swings x 16

"Most of the time we feel tired not because we've done too much, but because we've done too little of what makes us come alive."