Coach Mäse6. März 20221 Min. LesezeitSHOT CLOCK & HIIT HARD10.03.2022CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHPush JerkBuild to Heavy Set of 10WOD"SHOT CLOCK" - 15' AMRAP:2 C2B Pull-Ups 15 Wallballs4 C2B Pull-Ups15 Wallballs6 C2B Pull-Ups15 Wallballs...[Add 2 C2B Pull-Ups Each Round]BODY CROSSWARM-UP Dynamic Warm-Up & WOD PrepWOD"HIIT CLEAR"8' EMOM x 3 Rounds:1 - Lateral Box Jumps ('45)2 - Mountain Climbers ('45)3 - Slam Balls ('45)4 - DB Lunges ('45)5 - Long Jumps ('45)6 - Row ('45)7 - Goblet Squats ('45)8 - Front Plank ('45)"If you aren't going all the way, why go at all."
10.03.2022CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHPush JerkBuild to Heavy Set of 10WOD"SHOT CLOCK" - 15' AMRAP:2 C2B Pull-Ups 15 Wallballs4 C2B Pull-Ups15 Wallballs6 C2B Pull-Ups15 Wallballs...[Add 2 C2B Pull-Ups Each Round]BODY CROSSWARM-UP Dynamic Warm-Up & WOD PrepWOD"HIIT CLEAR"8' EMOM x 3 Rounds:1 - Lateral Box Jumps ('45)2 - Mountain Climbers ('45)3 - Slam Balls ('45)4 - DB Lunges ('45)5 - Long Jumps ('45)6 - Row ('45)7 - Goblet Squats ('45)8 - Front Plank ('45)"If you aren't going all the way, why go at all."
Comments