Shiny

WARM-UP

2 Sets

8 Burpees

4 Inchworms

8 Wall Squats

4 Russian Baby Makers

8 Banded Pass Throughs

4 Yoga Push-Ups

STRENGTH

Barbell Strength - On The 1:30 x 5 Rounds:

8 Thrusters

WOD

"Shiny" - 5 Rounds For Time (TC: 20')

50 Double Unders

10 Burpee Box Jump Overs

10 Deadlifts

“Action is the fundamental key to all success."