Tue., 14.03.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Back Squat 5 x 3
WOD
"RUST BUCKET" - 15' AMRAP:
18 Sit-Ups
15 Push-Ups
12 Front Squats
9 Shuttle Runs
6 Pull-Ups
"Things turn out best for the people who make the best of the way things turn out."
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