RUST BUCKET

Tue., 14.03.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Back Squat 5 x 3

WOD

"RUST BUCKET" - 15' AMRAP:

18 Sit-Ups

15 Push-Ups

12 Front Squats

9 Shuttle Runs

6 Pull-Ups

"Things turn out best for the people who make the best of the way things turn out."