25.01.2022
A) CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
STRENGTH
Back Squat
1x5 @50%
1x3 @60%
1x2 @70%
1x1 @75%
1xMax Reps @80%
WOD
"RUN TO JUMP"
3 Rounds For Time (TC: 18'):
200m Run
15 Box Jump Overs
15 Dumbbell Snatches
15 Pull-Ups
15 Push-Ups
"Don't judge each day by the harvest you reap, but rahter by the seeds you plant."
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