Coach Mäse23. Jan. 20221 Min. LesezeitRUN TO JUMP25.01.2022A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHBack Squat1x5 @50%1x3 @60%1x2 @70%1x1 @75%1xMax Reps @80%WOD"RUN TO JUMP"3 Rounds For Time (TC: 18'):200m Run15 Box Jump Overs15 Dumbbell Snatches15 Pull-Ups15 Push-Ups"Don't judge each day by the harvest you reap, but rahter by the seeds you plant."
25.01.2022A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHBack Squat1x5 @50%1x3 @60%1x2 @70%1x1 @75%1xMax Reps @80%WOD"RUN TO JUMP"3 Rounds For Time (TC: 18'):200m Run15 Box Jump Overs15 Dumbbell Snatches15 Pull-Ups15 Push-Ups"Don't judge each day by the harvest you reap, but rahter by the seeds you plant."
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