Fri., 19.05.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
WOD
"ROAD KILL" - FOR TIME:
Buy-in:
1500m Run
Into 10 Rounds:
5 Burpees
7 Box Jump Overs
9 SA KB Thrusters
Buy-out:
1500m Run
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT 4"
8' EMOM x 3 Rounds:
1 - TBA ('45)
2 - TBA ('45)
3 - TBA ('45)
4 - TBA ('45)
5 - TBA ('45)
6 - TBA ('45)
7 - TBA ('45)
8 - TBA ('45)
"One can have no smaller or greater mastery, than mastery of oneself."
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