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AutorenbildCoach Mäse

ROAD KILL & HIIT 4

Fri., 19.05.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"ROAD KILL" - FOR TIME:

Buy-in:

1500m Run


Into 10 Rounds:

5 Burpees

7 Box Jump Overs

9 SA KB Thrusters


Buy-out:

1500m Run


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT 4"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


"One can have no smaller or greater mastery, than mastery of oneself."

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