Coach Mäse26. Nov. 20191 Min. LesezeitPower WheelsSTRENGTHFront Rack Reverse Lunge 3 x 14Single Arm Dumbbell Bent Over Row 3 x 6WOD"Power Wheels" - On The 2:00 x 4 Rounds8 Burpee Box Jump Overs8 DeadliftsRemaining Time: AMRAP Wall BallsRest 2:00 After Each Round"Go All Out!"
STRENGTHFront Rack Reverse Lunge 3 x 14Single Arm Dumbbell Bent Over Row 3 x 6WOD"Power Wheels" - On The 2:00 x 4 Rounds8 Burpee Box Jump Overs8 DeadliftsRemaining Time: AMRAP Wall BallsRest 2:00 After Each Round"Go All Out!"
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