Power Wheels

STRENGTH

Front Rack Reverse Lunge 3 x 14

Single Arm Dumbbell Bent Over Row 3 x 6

WOD

"Power Wheels" - On The 2:00 x 4 Rounds

8 Burpee Box Jump Overs

8 Deadlifts

Remaining Time: AMRAP Wall Balls

Rest 2:00 After Each Round

"Go All Out!"