Power Play

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Turkish Get-Up

STRENGTH

Banded Deadlift 3 x 10

WOD "Power Play" - For Time:

1 Power Clean

30 V-Ups

2 Power Cleans

30 V-Ups

3 Power Cleans

30 V-Ups

4 Power Cleans

30 V-Ups

5 Power Cleans

30 V-Ups

6 Power Cleans

30 V-Ups

7 Power Cleans

30 V-Ups

8 Power Cleans

30 V-Ups

9 Power Cleans

30 V-Ups

10 Power Cleans

30 V-Ups

"Perfection can be spelled with the word paralysis."