Warm-Up
2 Sets
200m Run
15 Glute Bridges (Video)
15 Knuckle Drags (Video)
WOD
"Tic Tac Go" - 25' AMRAP
10 Air Squats + 2 Burpees + 400m Run
20 Air Squats + 4 Burpees + 400m Run
30 Air Squats + 6 Burpees + 400m Run
... (Continue to Add 10 Air Squats and 2 Burpees per Round)
Finisher
"Tabata" - 8 Rounds '20 On / '10 Off
Front Plank Hold
“Waste No More Time Arguing What A Good Person Should Be. Be One!"
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