Coach Mäse15. Apr. 20201 Min. LesezeitOUTBOX Home WOD #30Warm-UpFor Quality: 60 Second Frog Hops (Video) 6 Inchworms (Video) 6 Reverse Lunges - Each Side40 Second Push-ups 4 Inchworms 4 Reverse Lunges - Each Side 20 Second Burpees 2 Inchworms 2 Reverse Lunges - Each SideWOD“Shenanigans” - Every 3 Minutes x 7 Rounds: 12 Odd Object Ground to Overhead (Video) 8 Lateral Burpees Over Odd Object 12 Odd Object Reverse Lunges (Video) 8 Lateral Burpees Over Odd ObjectBody Armor and Finisher4 Rounds (Video):30s Max Double Dumbbell ("Odd-Object") Row30s Max Chest Slap Pushups30s Max Double Dumbbell ("Odd-Object") Romanian DL30s Max PushupsRest 1:00 between“Train Out Of The Box!"
Warm-UpFor Quality: 60 Second Frog Hops (Video) 6 Inchworms (Video) 6 Reverse Lunges - Each Side40 Second Push-ups 4 Inchworms 4 Reverse Lunges - Each Side 20 Second Burpees 2 Inchworms 2 Reverse Lunges - Each SideWOD“Shenanigans” - Every 3 Minutes x 7 Rounds: 12 Odd Object Ground to Overhead (Video) 8 Lateral Burpees Over Odd Object 12 Odd Object Reverse Lunges (Video) 8 Lateral Burpees Over Odd ObjectBody Armor and Finisher4 Rounds (Video):30s Max Double Dumbbell ("Odd-Object") Row30s Max Chest Slap Pushups30s Max Double Dumbbell ("Odd-Object") Romanian DL30s Max PushupsRest 1:00 between“Train Out Of The Box!"
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