OUTBOX Home WOD #15

Warm-Up

3 Sets

10 Tuck Jumps (Video)

6 Inchworms (Video)

6 Push-Ups

6 Broad Jumps (Video)

WOD

"Spring" - 20' AMRAP

400m Run

10 Pull-Ups

20 Jumping Lunges (Video)

10 Push-Ups

Alternatives to Pull-Ups: Video

Finisher

"Tabata" - 8 Rounds '20 On / '10 Off

Odd: Straight Leg Sit-Ups (Video)

Even: Hollow Rocks (Video)

“Excitement comes from the achievement. Fulfillment comes from the journey."