NANCY & TIME TO HIIT ME

Mon., 12.06.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Overhead Squat 3 x 10

WOD

"NANCY" - 5 RFT:

400m Run

15 Overhead Squats

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"TIME TO HIIT ME"

8' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

"There is a reason between listening, and waiting for your turn to speak."