MILESTONES

22.04.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

WOD

"MILESTONES" - 27' AMRAP:

30 Double Unders

6 Pull-Ups

9 Push-Ups

12 Wallballs

15 KB Swings

18 Box Jumps

GYMNASTICS

SKILL

Toes-To-Bar

"It's not stress that kills us. It's our reaction to it."