Strength
8' E2MOM - Every 2 Minutes on the Minute:
5 Weighted Strict Pull-Ups / Horizontal Pulls
12 Hollow Rocks
WOD
For Time:
Buy-In: 42 Kettlebell Swings
Then 4 RFT:
14 Sit-Ups
14 Wallballs
14 Push-Ups
Buy-Out: 42 Burpees :-)
"Happy Birthday, Martin! Enjoy Your Birthday WOD!:-)"
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