Wed., 12.07.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Push Press - 1 Rep Max
WOD
"MARCO" - 3 RFT:
21 Cal Row/Bike
15 Push-Ups
9 Pull-Ups
6 DB Thrusters
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT PARADE" - 8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"You make a living with what you get. You make a life with what you give."
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