Mon., 20.02.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Hang Power Clean 5 x 3
WOD
"LEGO LAND" - For Time:
4 - 8 - 12 - 16
Burpee Box Jump Overs
Hang Power Cleans
Shuttle Runs
Pull-Ups
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT HIIT HOORAY"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
9 - TBA
"You are what you do, not what you say you’ll do."
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