25.03.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
WOD
"KELLY" - 5 ROUNDS FOR TIME:
400m Run
30 Box Jumps
30 Wallballs
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"EARLY BIRD HIIT"
8' EMOM x 3 Rounds:
1 - Weighted Box Step-Ups ('45)
2 - Wall Squats ('45)
3 - Devils Presses ('45)
4 - 200m Run ('45)
5 - Hollow Rocks ('45)
6 - Jumping Lunges ('45)
7 - Weighted Twists ('45)
8 - Joker ('45)
"The greatest enemy of knowledge is not ignorance. It is the illusion of knowledge"
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