Coach Mäse20. März 20221 Min. LesezeitKELLY & EARLY BIRD HIITAktualisiert: 25. März 202225.03.2022CROSSWARM-UP Dynamic Warm-Up & WOD PrepWOD"KELLY" - 5 ROUNDS FOR TIME:400m Run30 Box Jumps30 WallballsBODY CROSSWARM-UP Dynamic Warm-Up & WOD PrepWOD"EARLY BIRD HIIT"8' EMOM x 3 Rounds:1 - Weighted Box Step-Ups ('45)2 - Wall Squats ('45)3 - Devils Presses ('45)4 - 200m Run ('45)5 - Hollow Rocks ('45)6 - Jumping Lunges ('45)7 - Weighted Twists ('45)8 - Joker ('45)"The greatest enemy of knowledge is not ignorance. It is the illusion of knowledge"
25.03.2022CROSSWARM-UP Dynamic Warm-Up & WOD PrepWOD"KELLY" - 5 ROUNDS FOR TIME:400m Run30 Box Jumps30 WallballsBODY CROSSWARM-UP Dynamic Warm-Up & WOD PrepWOD"EARLY BIRD HIIT"8' EMOM x 3 Rounds:1 - Weighted Box Step-Ups ('45)2 - Wall Squats ('45)3 - Devils Presses ('45)4 - 200m Run ('45)5 - Hollow Rocks ('45)6 - Jumping Lunges ('45)7 - Weighted Twists ('45)8 - Joker ('45)"The greatest enemy of knowledge is not ignorance. It is the illusion of knowledge"
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