Wed., 08.03.2023
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"KEEP CALM AND HIIT ON"
8' EMOM x 3 Rounds:
1 - Row
2 - Hollow Hold / Leg Raises
3 - Power Pistol Squats
4 - Push-Ups / Battle Rope
5 - Plank Jacks
6 - Goblet Squats / SA KB Thrusters
7 - Box Jumps
8 - Jumping Pull-Ups / Box Dips
"There will never be a better you, than you."
Comments