Coach Mäse31. Aug. 20201 Min. LesezeitIt's Goin' DownWARM-UP 2 Rounds Of: DuckwalkCrabwalk5 Burpee Long Jumps10 Spiderman + Reach5 Walkouts10 Wall SquatsSTRENGTHBarbell Complex x 3 Rounds:4 Deadlifts + 4 Barbell Rows + 4 ThrustersWOD "It's Goin' Down" - For Time (TC: 20'): 27 - 21 - 15 - 9Front SquatsPush PressDouble UndersEMOM: 3 Burpees“The purpose of pain is to move us in action, not to make us suffer.”
WARM-UP 2 Rounds Of: DuckwalkCrabwalk5 Burpee Long Jumps10 Spiderman + Reach5 Walkouts10 Wall SquatsSTRENGTHBarbell Complex x 3 Rounds:4 Deadlifts + 4 Barbell Rows + 4 ThrustersWOD "It's Goin' Down" - For Time (TC: 20'): 27 - 21 - 15 - 9Front SquatsPush PressDouble UndersEMOM: 3 Burpees“The purpose of pain is to move us in action, not to make us suffer.”
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