It's Goin' Down

WARM-UP 2 Rounds Of:

Duckwalk

Crabwalk

5 Burpee Long Jumps

10 Spiderman + Reach

5 Walkouts

10 Wall Squats

STRENGTH

Barbell Complex x 3 Rounds:

4 Deadlifts + 4 Barbell Rows + 4 Thrusters

WOD "It's Goin' Down" - For Time (TC: 20'):

27 - 21 - 15 - 9

Front Squats

Push Press

Double Unders

EMOM: 3 Burpees

“The purpose of pain is to move us in action, not to make us suffer.”