Coach Mäse22. Mai 20221 Min. LesezeitICE BOX & BOOSTER HIIT27.05.2022CROSSWARM-UP Dynamic Warm-Up & WOD PrepWOD"ICE BOX" - 25' AMRAP: 7 Box Jump Overs7 Pull-Ups7 Shoulder-To-OverheadEvery 5 Minutes [Starting at 0:00]:400m RunBODY CROSSWARM-UP Dynamic Warm-Up & WOD PrepWOD"BOOSTER HIIT"8' EMOM x 3 Rounds:1 - Burpee Box Jumps ('45)2 - Air Row ('45)3 - Weighted Wall Sit ('45)4 - DB Thrusters ('45)5 - Weighted Twists ('45)6 - Ring Rows + Mountain Climbers ('45)7 - Overhead Lunges ('45)8 - Joker ('45)GYMNASTICSSKILLKipping Handstand Push-Up"Everyone makes mistakes. Not everyone owns them."
27.05.2022CROSSWARM-UP Dynamic Warm-Up & WOD PrepWOD"ICE BOX" - 25' AMRAP: 7 Box Jump Overs7 Pull-Ups7 Shoulder-To-OverheadEvery 5 Minutes [Starting at 0:00]:400m RunBODY CROSSWARM-UP Dynamic Warm-Up & WOD PrepWOD"BOOSTER HIIT"8' EMOM x 3 Rounds:1 - Burpee Box Jumps ('45)2 - Air Row ('45)3 - Weighted Wall Sit ('45)4 - DB Thrusters ('45)5 - Weighted Twists ('45)6 - Ring Rows + Mountain Climbers ('45)7 - Overhead Lunges ('45)8 - Joker ('45)GYMNASTICSSKILLKipping Handstand Push-Up"Everyone makes mistakes. Not everyone owns them."
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