27.05.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
WOD
"ICE BOX" - 25' AMRAP:
7 Box Jump Overs
7 Pull-Ups
7 Shoulder-To-Overhead
Every 5 Minutes [Starting at 0:00]:
400m Run
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"BOOSTER HIIT"
8' EMOM x 3 Rounds:
1 - Burpee Box Jumps ('45)
2 - Air Row ('45)
3 - Weighted Wall Sit ('45)
4 - DB Thrusters ('45)
5 - Weighted Twists ('45)
6 - Ring Rows + Mountain Climbers ('45)
7 - Overhead Lunges ('45)
8 - Joker ('45)
GYMNASTICS
SKILL
Kipping Handstand Push-Up
"Everyone makes mistakes. Not everyone owns them."
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