HOLY SMOKES & BIG HIIT

Mon., 06.05.2024

CROSS

WARM-UP

TBA

BB STRENGTH

On The Minute For 7 Minutes:

Min 1: 8 Front Squats

Min 2: 6 Push Presses

Min 3: 4 Thrusters

Min 4: Rest

Min 5: 6 Front Squats

Min 6: 4 Push Presses

Min 7: 2 Thrusters

WOD

"HOLY SMOKES" - 5 RFT:

15 - 12 - 9 - 6 - 3

Front Squats

Pull-Ups

Box Jump Overs

15/12 Cal Row

BODY CROSS

WARM-UP TBA

WOD

"BIG HIIT"

8' EMOM x 3 Rounds:

1) - TBA

2) - TBA

3) - TBA

4) - TBA

5) - TBA

6) - TBA

7) - TBA

8) - TBA

"Motivation can get you started. Commitment is what keeps you going.”