06.01.2021
A) CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
STRENGTH
Strict Handstand Push-Up 5 x 6
15 Hollow Rocks After Each Set
WOD
"HOLY KINGS"
3 RFT:
400m Run
30 Kettlebell Swings
20 KB OH Lunges
10 Burpees Over Kettlebell
B) BODY CROSS
"KINGS HIIT"
8' EMOM x 3 Rounds:
1 - Box Jumps ('45)
2 - Elevated Shoulder Taps ('45)
3 - Glute Bridges ('45)
4 - KB Halos ('45)
5 - 200m Run
6 - Goblet Squats ('45)
7 - Runner's Taps ('45)
8 - V-Ups ('45)
"Tell me and I forget. Teach me and I'll remember. Involve me, and I'll learn."
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