HIIT HIIT HOORAY

Wed., 09.08.2023

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT HIIT HOORAY" - 8' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

"Life is like sailing. You can use any wind to go in any direction.”