Heat Wave VOL 3

STRENGTH

Floor Press - Find Your 5 Rep Max

Skin The Cat 4 x 2

WOD

7' EMOM x 2

('40 Effort)

1. Plate Halo

2. Farmer's Carry

3. Row For Cal

4. Handstand Hold

5. Pull-Ups / Ring Rows

6. Burpee Box Jumps

7. Push Presses

"Sweat + Sacrifice = Success"