HARD KNOCK LIFE

Tue., 18.10.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Back Squat 4 x 3 @ 75% of 1 RM

WOD

"HARD KNOCK LIFE" - FOR TIME:

30 - 20 - 10

Double Unders

Wallballs

Into:

500m Run

Into:

30 - 20 - 10

Box Jump Overs

KB Swings

"The future belongs to those who prepare for it today."