Tue., 18.10.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Back Squat 4 x 3 @ 75% of 1 RM
WOD
"HARD KNOCK LIFE" - FOR TIME:
30 - 20 - 10
Double Unders
Wallballs
Into:
500m Run
Into:
30 - 20 - 10
Box Jump Overs
KB Swings
"The future belongs to those who prepare for it today."
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