HANG IN THERE & HIIT ME OCTOBER

Mon., 02.10.2023

CROSS

WARM-UP

TBA

BB STRENGTH

Hang Power Snatch 4 x 6

WOD

"HANG IN THERE" - 12' AMRAP:

6 Hang Power Snatches

9 Lateral Burpees Over The Bar

12 Pull-Ups

15 Front Squats

BODY CROSS

WARM-UP TBA

WOD

"HIIT ME OCTOBER"

8' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

"What you resist, persists."