07.06.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Back Squat 3 x 6
WOD
"GIDDY UP" - 15' AMRAP:
1 Deadlift
1 Pull-Up
1 Lateral Burpee
2 Deadlifts
2 Pull-Ups
2 Lateral Burpees
...
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT TUESDAY"
8' EMOM x 3 Rounds:
1 - Box Jump Overs
2 - Wall Walks
3 - DB Snatches
4 - Shuttle Runs
5 - Plank Rotations
6 - Burpees
7 - Sit-Ups
8 - Jumping Squats
"Pain versus Discomfort."
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