Friday Night Fever

Strength

• Push Press 5 x 5

• One-Arm Kettlebell Row 3 x 10

Skills

Rope Climb

WOD

3 RFT:

• 200 m Run

• 20 m KB Overhead Lunges

• 20 Burpee Box Jump Overs

• 20 Wallballs

"I just wanna make you sweat!"