Coach Mäse6. Sept. 20211 Min. LesezeitFlash Light & Heat MixA) CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHGrit Squats Week 5Back Squat: 8 - 6 - 4 - 4Set 1 @60%Set 2 @65%Set 3-4: @70%WOD "Flash Light" - 10 RFT:5 Front Squats5 Lateral Burpees Over The Bar5 Pull-UpsB) BODY CROSS"Heat Mix" - 8' EMOM x 3 Rounds:1 - DB Box Step Overs x 122 - Shoulder Taps ('45)3 - RU Twists ('45)4 - Handstand Hold ('30)5 - Jumping Pull-Ups x 156 - Jumping Squats x 127 - HR Push-Ups x 158 - Sled Push"Tell me and I forget. Teach me and I'll remember. Involve me, and I'll learn."
A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHGrit Squats Week 5Back Squat: 8 - 6 - 4 - 4Set 1 @60%Set 2 @65%Set 3-4: @70%WOD "Flash Light" - 10 RFT:5 Front Squats5 Lateral Burpees Over The Bar5 Pull-UpsB) BODY CROSS"Heat Mix" - 8' EMOM x 3 Rounds:1 - DB Box Step Overs x 122 - Shoulder Taps ('45)3 - RU Twists ('45)4 - Handstand Hold ('30)5 - Jumping Pull-Ups x 156 - Jumping Squats x 127 - HR Push-Ups x 158 - Sled Push"Tell me and I forget. Teach me and I'll remember. Involve me, and I'll learn."
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