Coach Mäse16. Feb. 20211 Min. LesezeitEight WonderWARM-UP Dynamic Warm-Up & WOD Prep SKILLCore & Overhead StabilitySTRENGTHBanded Deadlift 5 x 5Weighted Glute Bridge 5 x 8WOD "Eight Wonder" - 8 RFT: 8 Push Presses OR Jerks8 BF Burpees"The purpose of pain is to move us in action, not to make us suffer."
WARM-UP Dynamic Warm-Up & WOD Prep SKILLCore & Overhead StabilitySTRENGTHBanded Deadlift 5 x 5Weighted Glute Bridge 5 x 8WOD "Eight Wonder" - 8 RFT: 8 Push Presses OR Jerks8 BF Burpees"The purpose of pain is to move us in action, not to make us suffer."
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