Coach Mäse9. Juni 20201 Min. LesezeitDirty ThirtyWARM-UP7' For Quality: 50 Single Unders10 Lateral Box Step-Ups5 Yoga Push-Ups10 Ring Rows5 Inchworms10 Walking LungesSKILLHandstand Push-Up / Handstand HoldWOD“Dirty Thirty” - For Time (TC: 20'):30 Box Jumps30 Pull-Ups30 Weighted Sit-Ups30 Push-Ups30 Goblet Squats30 Front Rack LungesE2MOM: 4 Burpees“Attempt the impossible, in order to improve your work.”
WARM-UP7' For Quality: 50 Single Unders10 Lateral Box Step-Ups5 Yoga Push-Ups10 Ring Rows5 Inchworms10 Walking LungesSKILLHandstand Push-Up / Handstand HoldWOD“Dirty Thirty” - For Time (TC: 20'):30 Box Jumps30 Pull-Ups30 Weighted Sit-Ups30 Push-Ups30 Goblet Squats30 Front Rack LungesE2MOM: 4 Burpees“Attempt the impossible, in order to improve your work.”
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