Dirty Thirty

WARM-UP

7' For Quality:

50 Single Unders

10 Lateral Box Step-Ups

5 Yoga Push-Ups

10 Ring Rows

5 Inchworms

10 Walking Lunges

SKILL

Handstand Push-Up / Handstand Hold

WOD

“Dirty Thirty” - For Time (TC: 20'):

30 Box Jumps

30 Pull-Ups

30 Weighted Sit-Ups

30 Push-Ups

30 Goblet Squats

30 Front Rack Lunges

E2MOM: 4 Burpees

“Attempt the impossible, in order to improve your work.”