Chip and Dip

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL OF THE MONTH

Handstand Hold

WOD "Chip and Dip" - 3 Rounds For Time:

22 Double Unders

22 Deadlifts

22 Lateral Burpees Over The Bar

22 Box Jump Overs

22 Push-Ups

22 Front Rack Lunges

22 Shoulder Taps

22 Glute Bridges

"Nothing great was ever achieved without enthusiasm."