STRENGTH
Alternating On The Minute x 8
ODD: 14 Front Rack Lunges
EVEN: 6-8 Close Grip Chin-Ups
WOD
"Child's Play" - 3 RFT
100 Double Unders
20 Kettlebell Swings
10 Thrusters
"Progress equals happiness."
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ODD: 14 Front Rack Lunges
EVEN: 6-8 Close Grip Chin-Ups
100 Double Unders
20 Kettlebell Swings
10 Thrusters
"Progress equals happiness."
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