ADDITION BY SUBTRACTION & BIG HIIT-TER

25.11.2021

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

STRENGTH

Strict Handstand Push-Up 4x5

15 Hollow Rocks After Each Set

WOD

"ADDITION BY SUBTRACTION"

10' AMRAP:

200m Run

10 Chest-To-Bar Pull-Ups

20 Front Squats

Rest 3'

5' AMRAP:

200m Run

10 Chest-To-Bar Pull-Ups

10 Front Squats

B) BODY CROSS

"BIG HIIT-TER"

8' EMOM x 3 Rounds:

1 - Box Jump Overs ('45)

2 - Box Shoulder Taps ('45)

3 - Goblet Squats ('45)

4 - Deadhang ('45)

5 - Row ('45)

6 - V-Ups ('45)

7 - Box Push-Ups ('45)

8 - Sled Push ('45)

"Think like an immigrant. Acct like an artisan."