27.07.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Strict Pull-Up 4 x 5
Strict HS Push-Up 4 x 5
WOD
"ABS DOWN" - 16' AMRAP:
50 Sit-Ups
40 Box Jumps
30 FR Reverse Lunges
20 Push Presses
100m Farmers Carry
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"DUAL HIIT"
8' EMOM x 3 Rounds:
1 - Burpee Box Jumps + Box Dips ('45)
2 - Mountain Climbers + Push-Ups ('45)
3 - MB Rotational Throws ('45)
4 - Jumping Pull-Ups + Knee Raises ('45)
5 - Shuttle Runs + Walking Lunges ('45)
6 - V-Ups + Hollow Hold ('45)
7 - G2OH + Thrusters ('45)
8 - Box Flutter Kicks + Battle Rope ('45)
"All progress depends on the irrational person."
Comentários