Coach Mäse28. Nov. 20211 Min. Lesezeit21 GUNS & GO HIIT03.12.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepWOD"21 GUNS"21' AMRAP: 400m Run21 Push-Ups21 Box Jumps15 Burpees9 Pull-UpsB) BODY CROSS"GO HIIT"8' EMOM x 3 Rounds:1 - Box Runner's Taps ('45)2 - Box Push-Ups3 - Box Jumps ('45)4 - Front Plank ('45)5 - Thrusters ('45)6 - Shuttle Runs ('45)7 - Reverse Rows ('45)8 - Walking Lunges ('45)"Sometimes you will never know the value of a moment, until it becomes a memory."
03.12.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepWOD"21 GUNS"21' AMRAP: 400m Run21 Push-Ups21 Box Jumps15 Burpees9 Pull-UpsB) BODY CROSS"GO HIIT"8' EMOM x 3 Rounds:1 - Box Runner's Taps ('45)2 - Box Push-Ups3 - Box Jumps ('45)4 - Front Plank ('45)5 - Thrusters ('45)6 - Shuttle Runs ('45)7 - Reverse Rows ('45)8 - Walking Lunges ('45)"Sometimes you will never know the value of a moment, until it becomes a memory."
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